Jornal de LSG417, 07 jan 17

Finally some downward progress again. Thankful I remained steady thru the holidays and getting back on track now that they're over.

70,8 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 9,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1830 kcal

Líp: 67,22g | Prot: 57,32g | Carbs : 261,26g.   Pequeno Almoço: Unsalted Butter Stick, Great Value Pure Maple Syrup, Kroger Belgian Waffle & Pancake Mix, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almoço: Mayonnaise, Mustard, Land O' Frost Deli Shaved Honey Ham, Dietz & Watson White American Cheese, Nature's Own Butter Top Enriched Bread. Jantar: Jose Cuervo Margarita Mix, Safeway Homestyle Gravy, Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Outros: Chocolate Chip Cookie (Home Recipe or Purchased), Planters Deluxe Mixed Nuts, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures. mais...

1852 kcal

Exercício: Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...