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two weeks in and 4 pounds lost, nice steady 2 pound a week
new measurements
neck 16.75 inch
chest 41 inch
stomach 39 inch
so a little off everywhere
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1904 kcal
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Líp: 98,36g | Prot: 80,78g | Carbs : 171,21g.
Pequeno Almoço: boiled egg, herbal tea, yoghurt drink. Almoço: pea and ham soup. Jantar: baby corns, carrots, broccoli, chicken and mushroom pie. Snacks/Outros: water. mais...
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