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Well tomorrow is D day (do I laugh or cry day) and time to get on the scales. I really don't know how I have done, I have tried to keep to low carbs and even though I have struggled because of pain I have been a little more active. Well tomorrow will tell😉
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283 kcal
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Líp: 20,05g | Prot: 23,69g | Carbs : 4,50g.
Pequeno Almoço: Cherry Tomatoes, Anchor Butter, Tesco Scottish Smoked Salmon, Tesco Medium Eggs, Coffee. mais...
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2995 kcal
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Exercício:
Conduzir - 1 hora e 40 minutos, em Pé - 3 horas, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 10 horas e 20 minutos, Dormir - 8 horas. mais...
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