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made the new start ...avoided the leftover xmas cake and had toast and marmalade instead
ate a larger lunch than i really should have so balanced it out with a lighter dinner
entered all my foods and weighed in ..so all in all doing ok
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1318 kcal
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Líp: 48,78g | Prot: 53,88g | Carbs : 169,05g.
Pequeno Almoço: daily skimmmed milk allowance. Almoço: 15g /1 tblespn i cant believe its not butter, White Bread, fish battered, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Jantar: Egg, tomato, 15g /1 tblespn i cant believe its not butter, White Bread. Snacks/Outros: Tangerine, marmalade, White Bread, 15g /1 tblespn i cant believe its not butter. mais...
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2735 kcal
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Exercício:
Conduzir - 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 10 horas e 15 minutos, Dormir - 8 horas, Trabalho Doméstico - 15 minutos, Estar Sentado - 4 horas. mais...
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