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Well, yesterday was difficult. We visited my husband's cousin and the rest of the family after the tragic loss. There was food galore - all carb and sugar loaded goodies but I think I did well restraining myself from eating cake, pie, chicken spaghetti, macaroni & cheese, chips and dip and the usual homemade dishes that friends and neighbors bring with death. Today is another day.
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1490 kcal
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Líp: 86,46g | Prot: 49,67g | Carbs : 109,05g.
Pequeno Almoço: blueberries, coffee, coffeemate coconut, wheat bread, mozzarella, egg white. Almoço: honey, wheat bread, natural peanut butter. Jantar: bleu cheese, olive oil, eggplant, salad, Sweet Potato (Without Skin, Cooked, Boiled), tilapia. mais...
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2803 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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