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I am continuing to try and only eat over an 8 hour period and it seems to be working well. I take breakfast with me to work and only start feeling hungry at between 10.30 - 12.00. I go for a 20 minute walk at lunchtime and then get back to work. I really don't feel hungry even when I am preparing dinner so I don't pick which must be cutting down on the amount of calories I am consuming. I enjoy my dinner but am finding it easier to leave food on my plate once I realise I am feeling full. I know its very early days but I do so hope this continues 😉
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754 kcal
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Líp: 52,55g | Prot: 55,06g | Carbs : 13,90g.
Pequeno Almoço: Tesco Scottish Smoked Salmon, Anchor Butter, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Jantar: Tesco Pork Ribs, Cheddar Cheese, Tesco Everyday Value Pickled Silverskin Onions, Mayonnaise, Mixed Salad Greens, Cherry Tomatoes. Snacks/Outros: Coffee (Brewed From Grounds), Lemon Juice, Water, Twinings Jasmine Green Tea. mais...
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3001 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Conduzir - 1 hora, Descansar - 7 horas e 30 minutos, Trabalho de Escritório - 7 horas, Dormir - 7 horas. mais...
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