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Made a very very yummy turkey stew & dumplings today with some of the leftover "xmas" turkey. A hell of a lot of calories at 807 for 1 meal maybe but it's snowing outside and icy cold inside our house between us ... so I honestly don't care! Anyway I needed some warming comfort food ... and I am still under my RDI for the day!
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1366 kcal
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Líp: 62,06g | Prot: 60,79g | Carbs : 137,36g.
Pequeno Almoço: Bertolli Olive Oil Spread, Warburtons Crumpet, Tea with Semi-Skimmed Milk. Almoço: Tesco Pigs in Blankets, Kenco Instant Coffee with Milk, Morrisons Olive, Hovis Medium White Bread. Jantar: Tea with Semi-Skimmed Milk, Plain Flour, Closed Cup Mushrooms, Cornflour, Shredded Beef Suet, Gravy Granules For Chicken, Minced Garlic, Red Hot Chilli Peppers, White Potatoes (Flesh and Skin), Parsnips, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Stock (Home Prepared), Turkey Dark Meat, Margarine (Regular), Tap Water, Rapeseed Oil, Cooked Asparagus (from Fresh), Mature Onions, Turkey Thigh. mais...
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3887 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Cozinhar - 1 hora e 30 minutos, Assistir TV - 5 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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