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Kicking myself now. I just ate a whole packet of Lollies...Lollies are my weakness and I havebeen soo good. I am going to stick under my daily limit and have done a good amount of exercise tonight so lets hope I do not post a gain tomorrow...
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1634 kcal
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Líp: 24,91g | Prot: 184,72g | Carbs : 162,62g.
Pequeno Almoço: Watermelon, Gold Standard 100% Whey Protein Shake. Almoço: chicken breast, basmati rice. Jantar: thai stir fry, chicken breast, Basmati Rice. Snacks/Outros: strawberry, v sugarfree, apple, jelly, Dried Apricot. mais...
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5108 kcal
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Exercício:
Máquina de Exercício (Lento) - 1 hora, Trabalho de Escritório - 11 horas, Descansar - 6 horas, Dormir - 6 horas. mais...
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