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Second to last day of winter vacation. We spent most of the day shopping at IKEA. Used up lots of calories following my wife around the store. I was pleasantly surprised to find their Swedish meatballs come with a reasonable load of calories.
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1501 kcal
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Líp: 53,06g | Prot: 54,76g | Carbs : 204,15g.
Pequeno Almoço: Optima Shakes - Creamy Milk Chocolate, Cream Cheese Spread, Cinnamon Raisin Bagels. Almoço: chicken thigh. Jantar: Nacho Cheese Tortilla Chips, Bean and Cheese Burrito. Snacks/Outros: Bananas , Crunchy Granola Bars - Pecan Crunch. mais...
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4116 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Ciclismo (Moderado) - 21/kph - 1 hora, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 3 horas, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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