Jornal de RndRob, 13 jan 17

Almost two weeks into the year. Only lost 3 Lbs but added a lot of lean muscle. No idea how much fat I've lost but feeling great.

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2220 kcal

Líp: 110,53g | Prot: 95,44g | Carbs : 219,52g.   Pequeno Almoço: Toasted Whole Wheat Bread, Jam Preserves, Peanut Butter. Almoço: Delimex Beef & Cheddar Rolled Tacos (3), Jam Preserves, Skippy Creamy Peanut Butter, Whole Wheat Bread. Jantar: Burrito with Beef, Beans and Cheese. Snacks/Outros: Bananas. mais...

2376 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...