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Well second week comes to an end and time to climb on the scales in the morning, fingers crossed I've lost some
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631 kcal
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Líp: 36,19g | Prot: 64,32g | Carbs : 11,17g.
Pequeno Almoço: Tesco Unsmoked Back Bacon Rashers, Tetley Tea with Semi-Skimmed Milk, Tesco Medium Eggs, Cherry Tomatoes. Jantar: Cherry Tomatoes, Mayonnaise, Tesco Pork Ribs, Chicken Breast Meat. mais...
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2878 kcal
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Exercício:
em Pé - 3 horas e 1 minuto, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 11 horas e 29 minutos, Dormir - 8 horas. mais...
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