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Almost back to where I was when I started my holiday vacation. I really do not like having to lose weight that I had already lost! I won't do that again any time soon.
Still sticking with the 240 mark to hit the gym, let see if I can hold to it!
Good Luck everyone!
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642 kcal
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Líp: 7,47g | Prot: 32,98g | Carbs : 121,47g.
Pequeno Almoço: Onions, Smiles Orange Wedges , Dunkin' Donuts Coffee with Skim Milk, Blueberry Coffee. Almoço: green pepper, garden salad, zucchini, motts apple slice. Jantar: Light 35 Wheat Bread, Sliced Ham (Extra Lean), laughing cow, Mushrooms, Celery, onion, red pepper, sauerkraut, Beef Broth or Bouillon (Canned). Snacks/Outros: garden salad, thin sliced turkey, apple, Fulfill Vitamin Enhanced Fitness Drink Mix. mais...
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3294 kcal
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Exercício:
Conduzir - 45 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 5 minutos, Dormir - 8 horas. mais...
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