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I walked the dog between raindrops this morning, then went to the gym. I had a nice workout, then went with some of my workout buddies to the nearby coffee shop. Waiting in line, I was eyeing up the blueberry cake, but when it came time to order, I went for the oatmeal. I was very proud of that decision! I really did not want to undo all the hard work I had just done in the gym, as well as not wanting to derail the momentum I have cobbled together in the past few days.
I am not really an oatmeal fan though. :)
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1551 kcal
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Líp: 72,51g | Prot: 64,27g | Carbs : 165,61g.
Pequeno Almoço: Great Value Dried Mixed Fruit, Emerald Natural Walnuts & Almonds, Oatmeal, Coffee, IdealShape Vanilla Meal Replacement Shake. Almoço: Skippy Extra Crunchy Super Chunk Peanut Butter, Archer Farms Fuji Apples. Jantar: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Outros: Galbani String Cheese. mais...
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2314 kcal
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Exercício:
Bicicleta (Cycling) - 12 minutos, Step - 15 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Musculação (Moderado) - 25 minutos, Descansar - 14 horas e 53 minutos, Dormir - 8 horas. mais...
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