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Well, we skipped the family dinner yesterday and went to a movie. We saw "The Book of Eli". I recommend this film to everyone - before someone spoils the ending for you!
I love that we have a 4 day work week. My boss is in town this week and next and that's a good thing. My support buddy is doing a great job of keeping me motivated and I thank God for her!
Life is good.
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1187 kcal
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Líp: 29,51g | Prot: 80,09g | Carbs : 156,45g.
Pequeno Almoço: Finely Shredded Mexican Style Four-cheese Blend Cheese, coffeemate coconut, coffee, All Natural Hearth Deli Rye Bread, egg white. Almoço: White Tuna Fish (Drained Solids In Water, Canned), salad, broccoli, Honey Mustard Dressing. Jantar: jello chocolate pudding, yellow onion, ground turkey, mission multi grain. Snacks/Outros: dry roasted pistachio, sugarless gum, Cherry Cheesecake Yogurt, Junior Mints, Chiquita banana. mais...
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3142 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 10 minutos, Dormir - 8 horas. mais...
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