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Good Afternoon, my FS Friends.
I traded in my digital scale for an analog one a couple of months back. I'm not interested in seeing my weight fluctuate by 0.5 pounds. I figure that if the weight loss is significant enough, an analog scale will show it. When it is all said and done, when I drop this 50 pounds by the end of the year, I am pretty sure the scale will show a 50 pound drop - give or take a couple pounds. That's my story and I'm sticking to it.
BTW, my Ministry Review Board Mtg went great! They were there more for encouragement and support than for interrogation.
Toodles!
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116,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1921 kcal
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Líp: 84,51g | Prot: 141,54g | Carbs : 155,60g.
Pequeno Almoço: Margarine, Great Value Light Cranberry Juice, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Almoço: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Corner Bakery Cafe Cinnamon Raisin Bagel. Jantar: Poppy Seed Dressing, Harvest Sensations Organic Kale Salad, Wild Rice (Cooked), Costco New York Strip Steak. Snacks/Outros: Great Value Light Cranberry Juice, McDonald's Diet Coke (Medium), Red Lobster Farm-Raised Catfish-Fried, Great Value Cashew Halves & Pieces. mais...
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3219 kcal
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Exercício:
Máquina de Exercício (Moderado) - 15 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 18 horas e 15 minutos, Dormir - 5 horas. mais...
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A Perder 2,1 kg por Semana
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