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Already know I'm going to have a bad carb day, but its a belated Thanksgiving get together. Calories are good, rest...... Well, were all entitled to 1 bad day, as long as I keep it at 1
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1431 kcal
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Líp: 47,60g | Prot: 55,78g | Carbs : 193,77g.
Pequeno Almoço: Bagel with Cream Cheese, Cooked Egg White, Coffee (Brewed From Grounds). Almoço: Kroger Deli Thin Sliced Honey Ham, Blue Diamond Vanilla Almond Cashew Milk, Jell-O Sugar Free Black Cherry. Jantar: Pillsbury Grands! Biscuits - Flaky Layers Original, Oysters (Battered or Breaded and Fried), Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Outros: 3 Musketeers 3 Musketeers Minis. mais...
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2654 kcal
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Exercício:
Ir às Compras - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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