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Bought a exercise thingy called Perfect Situp years ago and am finally really enjoying it. Never thought I'd feel my stomach again. So cool!
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64,7 kg
Perdidos até agora: 26,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1637 kcal
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Líp: 84,64g | Prot: 79,80g | Carbs : 141,43g.
Pequeno Almoço: Coffee (Brewed From Grounds), Cream (Half & Half). Almoço: Smart Ones Classic Favorites Macaroni & Cheese, EarthGrains 100% Natural Multi-Grain Thin Buns, Perdue Whole Grain Chicken Breast Sticks. Jantar: Perdue Chicken Breast Patties, Sargento Deli Style Sliced Mozzarella Cheese, Rao's Homemade Pizza Sauce, Silk Pure Almond Milk - Unsweetened Original, Farmers Harvest Free Range Organic Large Brown Eggs. Snacks/Outros: Seabrook Creamed Spinach, Powerade Zero Mixed Berry (Bottle), Dove Rich Dark Chocolate. mais...
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2459 kcal
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Exercício:
Jardinagem - 1 hora e 15 minutos, Fitness (Treino) - 15 minutos, Assistir TV - 4 horas, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 3 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Go girl! Do some crunches for me. I went on YouTube and watched this totally buff guy do crunches, does that count? LOL
21 jan 17 por membro: Yourpissingmeoff
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21 jan 17 por membro: Bubbleyumm
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Nice weight loss and a nice feeling.
21 jan 17 por membro: JockoT
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21 jan 17 por membro: FloridaAngel
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Awesome! I think I saw one of those under the bed at a relatives house this weekend! I was only under the bed cleaning up after my 2 year old twins lol don't get the wrong idea! But I wondered if it would be a cool thing to use!
23 jan 17 por membro: BGTwinMommy
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You're doing so wonderful! Almost at goal!
23 jan 17 por membro: XshapeshiftX
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Histórico de Peso de FloridaAngel
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