Gravação de peso (nenhuma entrada de jornal) para 22 janeiro 2017
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58,5 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: 100%.
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1805 kcal
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Líp: 133,63g | Prot: 109,45g | Carbs : 52,85g.
Pequeno Almoço: one minute muffin, Green Sweet Pepper, Five Guys mushroom topping for burger, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee and Chicory, Heavy Cream. Almoço: Nature's Place Boneless Skinless Chicken Breast, Nature's Place natures place chicken thighs boneless skinless, Avocados. Jantar: Nature's Place natures place chicken thighs boneless skinless, Collards, Olive Oil, Kale, Butter, Cumin, Black Pepper, Morton Salt. Snacks/Outros: Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Marketside Sugar Snap Peas. mais...
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A Ganhar 0,4 kg por Semana
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Histórico de Peso de right-now-or-never
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