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Was so close to not going to karate tonight but sooo glad I got up out of bed and went!
Although we weren't wearing our gi's tonight and I could really see my gut hanging over - not good AT ALL really need to work on it! It was not a good feeling
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1271 kcal
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Líp: 33,45g | Prot: 59,18g | Carbs : 185,58g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Asda Spicy Tomato Soup. Jantar: Lasagna with Chicken or Turkey, Green Peas (Frozen). Snacks/Outros: Peanut Butter, Hovis Seed Sensations (Small), Kiwi Fruit, Pineapple, Oranges, Tea with Milk. mais...
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2217 kcal
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Exercício:
Conduzir - 1 hora, Caratê (Karaté) - 1 hora, Trabalho de Escritório - 6 horas, Caminhar (Rápido) - 6,5/kph - 50 minutos, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
You're going for 8 .4. So Iwas wondering how old you are Buddy. Take care you are doing well anyway😜
24 jan 17 por membro: Mrs Maths
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I'm only just 5ft so well within my ideal - don't worry 😉 I'm trying to get what I was 3yrs ago when I was really healthy (and looked good to boot). Thanks for caring (oh and I'm 37)
24 jan 17 por membro: bodders
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Histórico de Peso de bodders
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