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Just like i thought, i gained a little. The theory that i can eat more when i exercise more, is to me just a lame excuse for eating the sweets and goodies. I know that working out a lot is not a regime i can hold on for a long period of time. My only salvation is in reducing food-intake, so today, no more excuses...
I'm starting anew today! if tonight i get the munchies, i will go to bed early.
Today a dog comes to visit us for a week. Very much fun. But i'm the only one who is going to walk the little critter... Maybe a good week to start jogging every evening??? My foot still hurts, but the doctor said i could not make it any worse... jogging is just about the only form of work out that i really enjoy.
so, lets go go go!!!
maud.
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96,7 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Fraco .
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1561 kcal
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Líp: 50,90g | Prot: 72,73g | Carbs : 203,25g.
Pequeno Almoço: Volkoren Kracker. Almoço: Calorie Light, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Jantar: Ananas Passievrucht Yoghurt, Light, White Bread, Gouda Cheese, Egg, Carrots, Onions, Tomatoes. Snacks/Outros: Bananas. mais...
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2427 kcal
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Exercício:
Correr (Jogging) - 8/kph - 6 minutos, Descansar - 15 horas e 54 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,8 kg por Semana
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