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Staying on track this week. Luckily my coworker was fine, wasn't a heart attack, but still not sure what it was. Scary stuff.
Have made it to the gym every day this week, which will hopefully make up for missing it tomorrow. Heading up north tonight to visit my parents and go on an ice fishing day-trip with my dad tomorrow. The goal is to show some restraint around food. I tend to indulge too often when I stray from routine.
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1045 kcal
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Líp: 38,43g | Prot: 88,43g | Carbs : 83,49g.
Pequeno Almoço: Egg White, Egg, Broccoli, Kraft Singles Fat Free American Cheese Slices, Ketchup. Almoço: Carrots, Sea Tangle Kelp Noodles, Noodles, Sesame Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi). Jantar: Texas Roadhouse BBQ Ribs. Snacks/Outros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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