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I forgot my lunch today, no big deal but what I had planned to eat for breakfast looked like wallpaper paste so I didn't eat it. (Cottage cheese, golden flax-seed meal, and mixed frozen berries) Thankfully Libby made a Publix run for all of us and I grabbed a sub. I just ate the meat and cheese from it and gave the bread to someone else. I was grateful that she went I was starting to get a little bit mean.
One of my review sites had a dvd exercise program for under 15 bucks for bad backs so I ordered that. C25k Monday, Wednesday, Friday. The new program Sunday, Tuesday, and Thursday. Saturday will be my rest day, at least exercise free day. The dvd looked interesting RehabZone I think. It's for lower back pain and core exercises so I will try it and review it. My back pains sucks most days and if something helps I'm all for it. Now I have to remember how to program my treadmill (it's the chirp one. I brought it used for cheap 2ish years ago, still works great)
My mommy also surprised me with my favorite Monster drinks today. I only drink about 1 a week but I really do like the flavor. Low carb, sugar free, and it doesn't throw me out of ketosis. I drink them that little since I know they are not good for me but once a week is fine.
My MCT oil came today (It's HUGE) so tomorrow morning I'll try bulletproof coffee again. Hopefully it won't mess up the flavor too much and I can drink it instead of my regular coffee.
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935 kcal
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Líp: 68,10g | Prot: 47,69g | Carbs : 22,80g.
Pequeno Almoço: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Almoço: Land O'Lakes Sliced White American Cheese, Publix Roast Beef. Jantar: Bacon Fat (Cooked), Wright Brand Naturally Hickory Smoked Bacon, Publix Frozen Brussels Sprouts, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Outros: Great Value Half & Half, Coffee (Brewed From Grounds). mais...
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