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So yesterday I somehow managed to have a piece of chocolate cake (people are ALWAYS bringing food to the University!), AND stay in my calorie range, how'd I manage to do that? Not sure what today will be like, as the grandkids will be spending the next week with us, oh boy. Never good for dieting. And I was a lazy butt and stayed home watching a movie I've wanted to see for months instead of going to the gym. That's two nights in a row of me blowing off the gym. Tonight I MUST GO, if only for my sanity!
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1270 kcal
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Líp: 52,22g | Prot: 78,23g | Carbs : 159,66g.
Pequeno Almoço: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almoço: Nature's Own All Natural 100% Whole Wheat Bread, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, Lifestyle Foods Garden Salad with Ranch. Jantar: Carrots (No Salt Added, Drained Solids, Canned), Butternut Winter Squash, Roasted Broiled or Baked Chicken Leg. Snacks/Outros: Cheesecake, Dove 100 calorie milk chocolate bar, Luna Luna Protein Bar - Chocolate Salted Caramel. mais...
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2038 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, Elíptica - 45 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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