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No loss, no gain. TOM is over, thankfully. Weight loss should resume this week. Today is day 1 of c25k training for the Great Mother's Day race oddly enough on Mother's day.
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114,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 62,8 kg .
Dieta cumprida: Razoavelmente Bem.
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835 kcal
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Líp: 56,60g | Prot: 67,40g | Carbs : 9,25g.
Pequeno Almoço: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Jantar: Kroger Ribeye Steak, Bacon Fat (Cooked), Kerrygold Pure Irish Butter. Snacks/Outros: Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds). mais...
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peso estável
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