Buddies I need your help!
I would've never thought that I'd end January pretty much where I started. During my previous weight loss attempts I was never able to bust through the 20 pounds lost mark and here I am sitting at 29 down for what seems like forever. To say I'm discouraged is an understatement.
I've been good this month, tracking everyday, continuing to fast a few days over the course of the month, and adding in HIIT twice per week.
I'm kind of wondering if I'm under eating considering I ate ~2,500 calories yesterday with no change on the scale but I wouldn't even know how to figure that out. I thought with eating between 1,200-1,800 calories daily my body wouldn't adapt.
I NEED to lose weight and so badly want to get the scale moving again. Can anyone offer some guidance on what you would change about my routine? It would be much appreciated.
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1291 kcal
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Líp: 30,34g | Prot: 43,76g | Carbs : 215,01g.
Pequeno Almoço: Post Honey Bunches of Oats with Almonds, Prairie Farms Dairy 1% Lowfat Milk, Strawberries, Schnucks Chunk Pineapple. Jantar: Stouffer's Signature Classics Spaghetti with Meat Sauce. Snacks/Outros: Kind Healthy Grains Peanut Butter Dark Chocolate. mais...
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