Jornal de Bropa, 31 jan 17

Been consistently working out and riding the bike for weeks now. Feeling great and getting results. Well on my way!

93,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 16,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2028 kcal

Líp: 40,32g | Prot: 195,28g | Carbs : 224,36g.   Pequeno Almoço: Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Almoço: Schwan's Whole Strawberries, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Brown Rice, Steak (Lean Only Eaten). Jantar: Brown Rice (Long-Grain), Cooked Broccoli (from Fresh), Salmon. Snacks/Outros: Dairyland Skim Milk, Granny Smith Apples, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas, Bananas, Compliments Frozen Blueberries, Genuine Health Fermented Vegan Protien. mais...

2922 kcal

Exercício: Descansar - 6 horas e 40 minutos, Dormir - 8 horas, HIIT - 20 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...