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So just got to work after going to the gym for spin. My husband warned me that I could find my class harder than it has been as I adjust to Keto and OMG and WOW, I was stunned at how hard it was. I adjusted, but I was pretty surprised. On my drive to work I could just hear my body whining..."Where are my sugars, where are my sugars" ... I sweetly replied ...EAT MY FAT!
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1174 kcal
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Líp: 94,10g | Prot: 64,27g | Carbs : 37,68g.
Pequeno Almoço: La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Scotsburn Butter, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Baby Spinach, Del Monte Avocado, Kraft Natural Mozzarella String Cheese. Jantar: China Tofu Co. Sponge Fried Tofu. Snacks/Outros: Kirkland Signature Walnuts. mais...
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2222 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Dormir - 14 horas, Descansar - 3 horas e 15 minutos, Spinning - 45 minutos. mais...
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