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No change, but then yesterday did go off the scale a bit.
Away in Scotland now for a wee break before preparing to go back to work in March so may not be so easy to track though I can still make sensible choices and enjoy myself. So I shall trust in my judgement and hope I remain static on the weight front this week. Plenty of walking to be done so that should keep the Fitbit happy :)
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54,5 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1625 kcal
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Líp: 62,43g | Prot: 80,36g | Carbs : 156,65g.
Pequeno Almoço: Lemon Tart, Tea with Semi-Skimmed Milk, Orange Juice, Toasted Pumpernickel Bread, Poached Egg. Almoço: Tomatoes, Cucumber (with Peel), Smoked Bean Salad, Chicken Leg (Skin Not Eaten). Jantar: Gin and Tonic, Latte Coffee, Vegetable Lasagne. Snacks/Outros: Butterscotch Crunch, Blueberries, Bananas, Nescafe Coffee with Semi-Skimmed Milk. mais...
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peso estável
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