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Only 1.5 pounds lost this week but its a loss and that's what counts. I knew that I wouldn't keep losing at the rate I had before.
Just need to keep motivated and the new me will slowly evolve and hopefully I will start to feel the benefit health wise soon. Thank you everyone for your continuing support 😉
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93,2 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1192 kcal
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Líp: 72,20g | Prot: 106,07g | Carbs : 24,42g.
Pequeno Almoço: Tomatoes, Tomatoes, Sainsbury's Cheddar Cheese, Minced Garlic, Onions (Chopped, Frozen), Morrisons Sliced Mixed Peppers, Princes Corned Beef, Anchor Butter, Tesco Medium Eggs, Coffee, Tetley Tea with Semi-Skimmed Milk. Jantar: Konnyaku Shirataki Yam Noodles, Ox tail soup, faggots. Snacks/Outros: Coffee (Brewed From Grounds), Water, Lemon Juice, Twinings Earl Grey Tea with Semi-Skimmed Milk. mais...
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3049 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 38 minutos, Conduzir - 40 minutos, Descansar - 9 horas e 42 minutos, Trabalho de Escritório - 7 horas, Dormir - 5 horas. mais...
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A Perder 0,7 kg por Semana
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