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Ah. My night hungers are getting better with time. I'm not hungry tonight!
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1563 kcal
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Líp: 25,94g | Prot: 101,09g | Carbs : 207,82g.
Pequeno Almoço: Frosted Flakes, Milk (Nonfat). Almoço: Texas Toast with Garlic, Chopped Frozen Onions, Balsamic Dressing Salad Spray, Fat Free Herb Seasoned Croutons, Fancy Shredded Parmesan Cheese, Lettuce, Tilapia. Jantar: 100% Pure Orange Juice, pasta roni, Asparagus Spears, Peas, Diet Cola Chicken. Snacks/Outros: Fruit Chillers Sorbet - Arctic Strawberry, Baked Tostitos Scoops, Salsa. mais...
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3526 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Máquina de Exercício (Lento) - 30 minutos, Ciclismo (Lento) - 18/kph - 30 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
Love this! And trust me it only gets even easier! I am two months in and it rarely happens anymore :)
09 jan 12 por membro: CurlyLocks66
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Yes! Man, I love snacking at night, and the first 5 days or so felt like torture. I went to sleep every night feeling like I was starving, even though I knew I wasn't. It's gotten so much better, and I can't wait for it to totally go away.
10 jan 12 por membro: flagchic
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One think I find that really works, is to find something to keep your hands busy in the evening. It is really hard to crochet, scrapbook, etc. and eat cheezies at the same time!! :)
10 jan 12 por membro: CurlyLocks66
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Good idea- I'm a cross stitcher, but man, I haven't done that in awhile. I guess it's worthwhile to pick it back up :)
11 jan 12 por membro: flagchic
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Histórico de Peso de flagchic
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