Jornal de cocobutt, 10 jan 12

I'm posting my before & after pic here instead of in the group because I want to be able to delete it. Wasn't sure if I could do that if I upload to the B&A group. I rarely post pics of myself on the net. But it's about time. I'm about 5 pounds heavier now than when this pic was taken in March 2011. I need to get remotivated to take off the last few pounds instead of putting them back on like I have been lately.

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1681 kcal

Líp: 64,72g | Prot: 74,91g | Carbs : 153,02g.   Pequeno Almoço: grits, egg, bacon. Almoço: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Jantar: banana pudding, mixed salad greens, olive oil, zucchini, corn muffin, pompano. Snacks/Outros: chardonnay, Organic 85% Dark Chocolate, Brown Cow Junior, dried cherries, walnuts. mais...