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Okay, I didn't go over my cleries yesterday, I miss entered the information, I only had 2 bottles of juice not 3. it's all better now.
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860 kcal
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Líp: 19,52g | Prot: 12,97g | Carbs : 145,85g.
Pequeno Almoço: instant breakfast. Almoço: apple juice, Soup at Hand Creamy Chicken, Apples, BISCOFF. Snacks/Outros: FIG NEWTON COOKIES. mais...
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3204 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 1 hora, Dormir - 7 horas, Conduzir - 2 horas, Estar Sentado - 5 horas. mais...
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