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working nights so using breakfast for lunch , lunch for dinner etc for a few days
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1422 kcal
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Líp: 39,74g | Prot: 70,61g | Carbs : 209,30g.
Pequeno Almoço: Coffee with Milk, laughing cow, Toasted White Bread. Almoço: peas, cola, savory rice, baked potato, fresh haddock. Jantar: Sunbites, Go Noodles, Coffee with Milk. Snacks/Outros: 2 in 1, Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). mais...
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3095 kcal
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Exercício:
wii step and jogging - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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