|
Shouldn't have had that irresistible pizza muffin my mom wanted me to try at dinner last night, but at least the gain wasn't over .2 of a pound.
|
63,0 kg
Perdidos até agora: 31,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1192 kcal
|
Líp: 53,20g | Prot: 80,36g | Carbs : 93,41g.
Pequeno Almoço: Maple Grove Farms Sugar Free Syrup, Egg White, Hy-Vee Colby Jack Cheese, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Applegate Farms Organic Uncured Thick Cut Bacon, Coffee-Mate Hazelnut Coffee Creamer. Almoço: International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Italian Wedding Soup. Jantar: Strawberries, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fat Free Sour Cream, Beef T-Bone Steak (Trimmed to 1/4" Fat). mais...
|
A Ganhar 0,6 kg por Semana
|