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Today I am back on my bread making with a batch of rolls in process . Up until last week I had baked every loaf we had eaten at home since last April, that's 123 loaves in total. Once I calculated the calories from my daily toast butter and marmalade I had to change my breakfast completely. Bread making is now restricted to a one loaf a week.
This mornings weigh in revealed another half kilo loss
I may treat myself to a bacon bap for lunch.
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2117 kcal
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Líp: 77,33g | Prot: 106,30g | Carbs : 213,39g.
Pequeno Almoço: Tesco Skimmed Milk, Weetabix Weetabix. Almoço: Chickpea Soup, Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Co-Op White Rustic Bread Rolls. Jantar: Spaghetti, Tesco Double Cream, Paxo Sage and Onion Stuffing, Butter, Spaghetti, Mushrooms, Chicken Meat (Roasted). Snacks/Outros: Tangerines (Mandarin Oranges), Tetley Tea with Semi-Skimmed Milk, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Schweppes Indian Tonic Water. mais...
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2632 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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