Jornal de JeanPant, 13 fev 17

So much for being 'on track' again. Cheated not once, not twice but three times! I feel lile running away to go and diet in a corner away from everyone.

97,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 17,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1319 kcal

Líp: 37,81g | Prot: 69,39g | Carbs : 175,87g.   Pequeno Almoço: Parmalat Fabulite Fat Free Yoghurt, Instant Oatmeal. Almoço: Crosse & Blackwell Trim Low Oil Dressing, Whole Wheat Noodles, Woolworths Baby Corn, Cucumber (with Peel), Simonsberg 33% Reduced Fat Feta, Tomatoes, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Jantar: Woolworths Lean Beef Mince, White Rice with Pasta (Cooked). Snacks/Outros: Lemon Meringue Pie (Commercial), Breakfast Tart (Low Fat), Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Woolworths Hot Cross Bun, Peaches, Parmalat Fabulite Fat Free Yoghurt. mais...