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Have had a massive sinus infection since Saturday, so I haven't been exercising. My eating hasn't been great either because I've been just throwing something in the microwave rather than taking the time to make a salad. Oh well, this has to give sometime, I'm finally on antibiotics, so that should help. By this weekend I'm hoping to be back on track with my exercise. I hate being sick!!
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1323 kcal
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Líp: 41,54g | Prot: 46,42g | Carbs : 198,61g.
Pequeno Almoço: Old Fashioned Oats, decaf coffee, Light Vanilla Soymilk, fat free french vanilla creamer. Almoço: great value reduced fat fiesta cheese, light ranch, lettuce, hard boiled egg, tomato, campbells vegetable beef soup. Jantar: garlic bread sticks, hunts four cheese spaghetti sauce, great value spaghetti. Snacks/Outros: eileen's colossal cookies m&m cookie, oatmeal scotchie. mais...
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1917 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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