|
It's been a very long day, but I made it! At this rate, I'm gonna have to adjust my menu; I don't think I'm gonna make dinner. I really need some sleep. That'll put me way shy of my target 20-25, but such is life. I have to take my sleep when I can. Ta-ta all!
Update: Didn't go to sleep and did end up eating my taco salad, so my menu is accurate. Once I did go to sleep, I finally had a good night's sleep--anything over 4 hours is absolutely awesome!!!
|
1790 kcal
|
Líp: 121,66g | Prot: 128,80g | Carbs : 42,05g.
Pequeno Almoço: Ground Beef (85% Lean / 15% Fat), cheddar cheese shredded, chicken wing, diet pepsi, Broccoli, grape tomatoes, romaine , chicken thigh, chicken leg. Almoço: tamed jalapenos, Pace Medium chunky salsa, Taco seasoning , ground beef, tomatoes chopped, romaine lettuce, avocado, cheddar cheese, black olives, sour cream. Jantar: tamed jalapenos, Pace Medium chunky salsa, Taco seasoning , ground beef, tomatoes chopped, romaine lettuce, avocado, cheddar cheese, black olives, sour cream. Snacks/Outros: sugar free jello . mais...
|
|
2988 kcal
|
Exercício:
Estar Sentado - 4 horas, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 3 horas, Ir às Compras - 2 horas e 30 minutos, Conduzir - 3 horas e 30 minutos, Dormir - 4 horas, Descansar - 5 horas. mais...
|
|