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Okay, yesterday I had 1400 calories. I didn't watch my carbs and pizza for supper wasn't the smartest choice but I lost weight!!! Yay! The day before yesterday I didn't eat so smart but yesterday I really payed attention to portion control and didn't overeat. That gain from 2 days ago is gone and then some. 9 pounds in 9 days! Yay! Happy Dance! :D
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120,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 50,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1358 kcal
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Líp: 48,81g | Prot: 64,62g | Carbs : 169,75g.
Pequeno Almoço: creamer, sweet n low, coffee. Almoço: sugar free drink mix, water, Sonic Tater Tots (Small), sonic chicken strips. Jantar: country crock, baked potato, prego fresh mushroom sauce, lean ground beef, spaghetti. Snacks/Outros: kettle popcorn, apple, charlies lunch kit, baked cheetos. mais...
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3883 kcal
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Exercício:
Dormir - 8 horas, Descansar - 3 horas e 40 minutos, Trabalho de Escritório - 9 horas, Conduzir - 2 horas, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho Doméstico - 50 minutos. mais...
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A Perder 9,5 kg por Semana
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