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Down to 45.5 pounds lost now. 46 sounds much better. Omron scale says I've dropped 3% body fat, gained almost the same in muscle, and trimmed 6 years of my body age in the last 90 days (holidays were a hiccup). It says my true body age is in my 60's.... a little hard to swallow. LOL
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96,8 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 26,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2092 kcal
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Líp: 97,05g | Prot: 131,60g | Carbs : 203,54g.
Pequeno Almoço: Bananas. Jantar: Jif Creamy Peanut Butter, Nickles Light 35 Wheat Bread, Chili Con Carne with Beans. mais...
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2493 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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