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i am back! for good this time.
I have set myself monthly goals and set (nonfood) rewards for each month.
february 10th- 165lbs(again..)
reward: acrylic nails
march 10th- 160lbs
reward: BUY BIKINI
april 10th- 155lbs
reward: new shoes or outfit
may 10th- 150lbs
reward: TATOOO!!!
I think 5lbs a month is a reasonable goal...but i tend to overestimate how much weight i can lose? do we think thats too much? am i going to be let down?
my mom and dad are going back on weight watchers again starting this weeek, too. mom said she's considering going to the meetings..i might go with them, to be honest. i need to be held accountable by someone other than ME. lol.
okay, thats all for now folks. <3
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1633 kcal
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Líp: 54,10g | Prot: 62,94g | Carbs : 244,74g.
Pequeno Almoço: whipped cream cheese, cinnamon rasin bagel. Almoço: lean cuisine chicken and vegetables, sugar free snack pack pudding, apple. Jantar: oil and vinegar dressing, cranberries, walnuts, lettuce. Snacks/Outros: 100% Whole Wheat Bagel, whipped cream cheese, fiber one bar, special k, skim milk. mais...
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2818 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, em Pé - 3 horas, Estar Sentado - 4 horas e 30 minutos, Trabalho de Escritório - 4 horas, Conduzir - 2 horas, Dormir - 7 horas, Descansar - 3 horas. mais...
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