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What a sweet surprise this morning! 223 and 58 lbs to go. I stayed busy and off the computer all weekend so I didn't record anything in my food diary, but I think I did rather well. I didn't eat any of the things I've sworn off, which is sugar, beef, pork, sugar and flour.
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1323 kcal
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Líp: 48,09g | Prot: 90,75g | Carbs : 142,14g.
Pequeno Almoço: Pineapple slice, Chiquita Banana, Detour Low Sugar Caramel Peanut Bar. Almoço: Baby Carrots, Honey Mustard Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad. Jantar: Chocolate Raspberry Yoplait, Cherry Tomatoes, Omega 3 spread, Porterhouse Steak. Snacks/Outros: Organic Flax Plus Maple Pecan cereal, dry roasted pistachio, sugarless gum. mais...
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3464 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, Trabalho de Escritório - 9 horas e 30 minutos, Dormir - 7 horas, Descansar - 4 horas e 10 minutos. mais...
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