Jornal de Adpully, 21 fev 17

Day 24. My first job in the mornings is a wee and a weigh in. I only change my history in 0.5kg increments -Today I was tantalisingly close to a first milestone at 100.1 kg. I am confident that I will soon be in the nineties.
The weight appears to have visibly mostly come off my Moobs and gut - Fantastic.

I am learning better to control my carb intake -Sometimes it is not easy, with food I have in stock, to balance low carbs but still keep above 1900 cals intake. I am waking up very hungry but feeling no pangs during the day.
Even when my wife was baking flapjacks yesterday.

After lacking energy at the beginning of this process I am feeling much more energetic now.

Our Financial adviser is visiting today for an annual review - Hopefully things there have gone in the opposite direction to my weight

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1980 kcal

Líp: 126,57g | Prot: 136,87g | Carbs : 48,91g.   Pequeno Almoço: Mushrooms, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Almoço: Feta Cheese, Asda Iceberg Lettuce, Anchovy (Drained Solids in Oil, Canned), Caesar Dressing. Jantar: Pork Loin (Whole, Lean Only), Roasted Potato, Leeks, Carrots, Tesco Curly Kale. Snacks/Outros: Cheese, Walnuts, Gin, Schweppes Indian Tonic Water. mais...

2849 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...