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Go figure. Took from Wednesday-Sunday off of my diet and exercise plan, and I lose weight. I got back at it yesterday and mixed up my routine to try and get back on track. Weighed myself this morning, and it's nice to see that number dip a little bit.
Time to stop feeling disheartened and get back to it. Day 2 is down. Let's see how much ass I can kick before I leave for London next Wednesday. :)
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1596 kcal
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Líp: 123,54g | Prot: 96,04g | Carbs : 23,52g.
Pequeno Almoço: So Delicious Coconut Milk Unsweetened, Bob's Red Mill Unsweetened Flaked Coconut, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hershey's Cocoa Special Dark, Adams 100% Natural Crunchy Peanut Butter. Almoço: Jalapeño Popper Meatballs. Jantar: Jalapeño Popper Meatballs. mais...
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4590 kcal
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Exercício:
Treadmill 2 - 5 minutos, Treadmill - 10 minutos, Caminhar (Lento) - 3/kph - 2 horas, Limpeza - 30 minutos, em Pé - 1 hora, Dormir - 8 horas, Descansar - 1 hora, Treino em Circuito - 45 minutos, Conduzir - 1 hora, Trabalho de Escritório - 8 horas e 30 minutos, Cozinhar - 1 hora. mais...
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