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Inexplicably, I lose. The day before yesterday we went out for Mexican at Chuy's for lunch, since Rick was feeling blue and needed comfort food. Usually that's a death knell for all things diet, and I gain 3 pounds in water weight immediately. I also bought some of the amazing real Italian cherry gelato, and we each had a bowl for dessert that night. Yesterday morning I was down to 129.8. I did keep to the diet well yesterday, if you exclude more of that gelato and the demon fudgebars, and I'm down to 129. I am grateful for finally seeing some progress, no matter how it happened.
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58,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1071 kcal
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Líp: 33,52g | Prot: 35,82g | Carbs : 145,03g.
Pequeno Almoço: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Almoço: Butter, Spanish Rice, Bonefish Grill Baja Fish Tacos. Jantar: California Pizza Kitchen Margherita Pizza, Smucker's Strawberry Preserves, Toasted Whole Wheat Bread. mais...
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1472 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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