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Whoops just scoffed a load of garlic bread! They are not going to like me at karate tonight!
Back to work next week and back to a real structure when I won't be so prone to snacking and the weekend treats stick to the weekend!
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1759 kcal
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Líp: 50,13g | Prot: 94,84g | Carbs : 215,74g.
Pequeno Almoço: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Almoço: Green Peas (Frozen), Mashed Potato (from Fresh), Morrisons Minced Turkey, Bisto Gravy Granules For Chicken. Jantar: Aldi Garlic Bread Baguette, Green Peas (Frozen), Tesco Chicken Breast Fillets, Asda Chosen By You Garlic Bread Slice, Ragu Original, Tesco Tagliatelle. Snacks/Outros: Kingsmill Tasty Wholemeal Bread, Sun-Pat Smooth Peanut Butter, Tesco Choc Brownie Bites, Tea with Milk. mais...
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2069 kcal
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Exercício:
Lavar Loiça - 30 minutos, Conduzir - 15 minutos, Caratê (Karaté) - 1 hora e 30 minutos, Abdominais - 2 minutos, Agachamento - 1 minuto, Dormir - 8 horas, Descansar - 13 horas e 11 minutos, Cozinhar - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 1 minuto. mais...
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