Jornal de Adpully, 26 fev 17

I lost a little willpower yesterday and ended up drinking 1/2 bottle of wine plus two 500ml bottles of beer. Bit of a head this morning. In the grand scheme it's no big deal. I was pleased with myself because Claire had been baking cakes and leaving them on the worktop all day - Normally I would scoff 2 or 3 but I didn't - I subconsciously must have rewarded myself with extra alcohol. My total calorie intake yesterday was 2200 only 300 more than planned. Carbs were 63g just over plan. I will be strict on myself today to compensate.

Pre planning is a critical part of me keeping to low carbs - One portion of the wrong thing can mean a mini disaster.
One portion of chips - 50g of carbs

Close your eyes if you don't want to read about food.
I think tonight we are going to have ribeye steak- I picked up 6 x 8oz steaks from Oxford butcher for £20 - They look brilliant, the butcher told me that these steaks are prepared for the Raddison Hotel group. They cook them and add chips and sauce -£32 each! I do love a bargain. Our meal will be about £4 each I will have salad instead of chips - Quite a sacrifice. I'm going to see if I can hatch a three day diet plan that keeps carbs on track and allow a decent size portion of chips, for my second ribeye.

The scales said 98.7Kg so I am less than 2 ounces away from losing a stone.

Measured my BP this morning just to check if its changed - 134/78 - Normal for me

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1811 kcal

Líp: 114,06g | Prot: 110,73g | Carbs : 47,30g.   Pequeno Almoço: Walnuts, Total Greek Yoghurt. Almoço: Green Olives, Anchovy (Drained Solids in Oil, Canned), Cathedral City Cheddar Cheese, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Jantar: Pork Leg (Whole, Lean Only), Kale, Carrots, Pork (Lean and Fat Eaten). Snacks/Outros: Tea with Skimmed Milk, Beer, Tesco Pure Orange Juice, Gin. mais...

2879 kcal

Exercício: Jardinagem - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...