Jornal de RoseFlorida, 27 fev 17

A pretty good week for weight loss for me. 3.4lbs gone. Yay, I hit my realistic goal and a little more. Hopefully this pace continues for a while. It most likely won't since I'm adding more exercise in so it will probably hold or bump for a week or 2. That's fine, it will be water weight from sore muscles and it will help in the end.

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1477 kcal

Líp: 110,33g | Prot: 88,28g | Carbs : 16,04g.   Pequeno Almoço: Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Land O'Lakes Traditional Half & Half. Almoço: Fiorucci prosciutto panino - travel pack, Bacon Fat (Cooked), Zuppa Toscana, Applewood Smoked Bacon. Jantar: Kerrygold Pure Irish Butter, Clams, Smithfield Naturally Hickory Smoked Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, G Hughes Sugar Free BBQ Sauce. Snacks/Outros: Land O'Lakes Sugar Free Whipped Heavy Cream, Great Value Half & Half, Coffee (Brewed From Grounds). mais...