This morning, I told myself that I was going to take better care of myself NOW. Not tomorrow. Not next week. Not after this or that upcoming event. I have to embrace that as my mantra--I will make better choices now.
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470 kcal
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Líp: 20,99g | Prot: 26,79g | Carbs : 46,90g.
Pequeno Almoço: Ideal Strawberry Meal Replacement (shake), Coffee. Almoço: Bertucci's Pasta Fagioli Soup (Cup). Jantar: Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Outros: Publix Milk Chocolate Covered Almonds. mais...
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2137 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Yes,yes, yes!!!! TODAY!!! NOW!!! We all look forward to seeing your progress!!!
28 fev 17 por membro: SuccessThisTime58
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cant keep putting off what needs to begin NOW...
28 fev 17 por membro: wannabhealthier
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