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I was hoping to sleep longer today. I have to work for 12 hrs tonight and I was up by 9:30 am. Gonna be a long day. I could go for a big steak right now (shame on you Food Network for having such tantalizing shows on this morning). So I settled for chicken salad.
Tomorrow is the big day! I start my exercise program with much more direction and intensity. At work, I do walk quite a bit, sometimes only sitting down for around 2 hrs in a 12 hr shift.
I'm also waiting for my (I know laugh, but I'm a sucker for infomercials HSN, and QVC) Tony Litte's Circle Glide machine to come in. I have the Gazelle and I love it but it doesn't fit easily in our apartment.
As far as what program, I have decided to do Insanity, continue with yoga and weight training.
Again, I am a sucker for Beachbody products too, and really want to try the Brazil Butt Lift program. But, first things first. I already own, Insanity, Slim In 6, P90X, Turbo Jam, and Rev Abs (wow, I didn't realize my addiction is that bad lol) so I have a variety of DVD's to choose from.
Oh yea, I have like 5 different yoga DVD's with 3 to 5 different yoga routines on each one. So with all of this available to me, I have NO EXCUSE whatsoever to NOT get moving!!
I going to be very honest, I am TIRED after working and have no motivation to exercise. I never exercise after work in the morning but I do find I have more energy when I wake up in the afternoon so this is my best time.
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1144 kcal
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Líp: 86,91g | Prot: 68,82g | Carbs : 15,04g.
Pequeno Almoço: Rotisserie chicken, coarse ground mustard, real mayonnaise, celery. Almoço: heavy cream, coffee, cherry tomatoes, raw honey, rotisserie chicken, real mayonnaise, chili powder, cilantro, lime juice. Jantar: cooked green cabbage, apple cider vinegar, ketchup, center cup pork chop, Bacon. Snacks/Outros: real sour cream, real mayonnaise, green beans, pork chop, black tea, heavy cream. mais...
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2924 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 3 horas, Caminhar (Lento) - 3/kph - 3 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Estar Sentado - 9 horas e 40 minutos, Dormir - 8 horas. mais...
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